If you've ever struggled with losing weight, then you know how difficult it can be to control hunger pangs. When you start a diet, it seems like you're constantly starving and food is all you can think about. Over-the-counter appetite suppressants are a go-to for many individuals seeking weight loss.
Over the counter diet pills are some of the best remedies for weight loss since buying them does not require a prescription from a healthcare provider like Phentermine or Xenical. But the real benefit comes from the fact that over the counter appetite suppressants (OTC) are far less expensive than prescription versions.
That being said, you should still research the ingredients, as some otc appetite suppressants contain stimulants which can cause unwanted side effects such as insomnia.
How do over the counter weight loss pills work?
The vast majority of over the counter diet pills are synthetic products which can help you lose weight in one of several ways:
- They may act as laxatives and diuretics. This helps you to expel waste products from your system much more efficiently.
- They may boost your metabolism. This means that you use up calories much more quickly, and that you “burn” off fat in your body as well.
- They may act as “blockers”. For example, fat blockers interfere with how your body absorbs fat. Some of these OTC weight loss pills claim to block carbohydrate absorption as well.
- They suppress your appetite. They affect how your brain works, and it acts on that part of your brain that governs your appetite control.
What to consider when buying a diet pill:
- Effectiveness
The weight loss pill should have the ability to help you lose least at 1-2 pounds per week.
- Usability
Some diet pills can be taken up to a certain period of time before causing long term damage. So the longer you can use it without any negative repercussions, so much the better.
- No negative side effects
There are plenty of diet pills that are effective in weight loss but are loaded with negative side effects. Though some are just common, mild side effects, beware of others that are fatal and can even cause death.
The pills that you can find over the counter will make your life a lot easier and the weight loss project much faster. Over the long term, this will yield tremendous results for your happiness and health as well.
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